About
Spill the Tea on Anxiety is a 6-week online support series designed to help participants understand, manage, and overcome anxiety in a supportive and engaging environment. Each week, we’ll gather for a one-hour live session to openly discuss the realities of anxiety—spilling the tea on the myths, truths, and everyday experiences that shape our mental health. Through honest conversations, you’ll learn to recognize the symptoms of anxiety, uncover the stories and beliefs that fuel it, and discover practical tools for managing anxious thoughts and feelings. In addition to weekly group check-ins, you’ll receive self-guided worksheets and exercises to deepen your self-awareness and reinforce new coping strategies between sessions. This program is about getting bigger than the lies anxiety tells us—empowering you to reclaim your confidence, connect with others who understand, and build a toolkit for lasting resilience. Whether you’re new to anxiety management or looking for fresh support, this series offers a safe, compassionate space to grow and heal together.
You can also join this program via the mobile app. Go to the app