Calm & ReWired: Six Week Anxiety Reset

Rewire your nervous system. Reclaim your peace. Reset your life. If anxiety has become your default setting, your body and mind are asking for something different. Calm & ReWired is a 6-week, structured mind-body program that blends clinical tools, somatic work, breathwork, and holistic support to retrain your nervous system from the inside out. The program blends four key areas: The Body: Somatic + nervous system tools (EFT, sensory grounding, breathwork). The Mind: Clear, compassionate CBT tools (reframing, interrupting spirals). The Spirit: Grounding, intention, and inner safety. Daily Habits: Consistent, small actions for long-term change. The 6-Week Reset Journey: Week 1: Awareness & Grounding Week 2: Reframing & Cognitive Shifting Week 3: Somatic Reset & Nervous System Healing Week 4: Self-Esteem & Inner Worth Week 5: Habits & Behavioral Momentum Week 6: Integration & Future Self WHY THIS PROGRAM WORKS You’ve tried “just breathe.” You’ve tried pushing through. You’ve tried pretending anxiety isn’t there. Let’s be honest — if those worked, you wouldn’t be reading this. Anxiety isn’t a flaw. It’s a pattern — and patterns can be rewired. You don’t need a magic cure. You need a method. Inside Calm & ReWired You Get: Six Guided Sessions (Zoom) to learn, practice, and get expert support in real time. Calm & ReWired Digital Workbook. Daily worksheets, CBT exercises, somatic practices, mood logs, affirmations, and more. Practices That Actually Work Online Community Discounts on Individual Session Work and Events