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Free guided body scan

The First Step is Returning to Your Body

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If you’re ready for what’s next but aren’t sure where to begin, this is a simple place to start. This free PDF and guided meditation support you in grounding your body, clarifying your inner landscape, and creating space for what wants to emerge. It’s a simple, supportive entry point into the work.

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© 2025 by Tabula Rasa Holistic Therapy, LLC

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